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Clear link found between reduced sleep and depression/anxiety

POSTED ON 24/01/2018 IN Online Therapy Effectiveness Research
Beautiful young woman smiling during sleeping while lying in the bed at home

  We all know the misery of getting up in the morning after a bad night’s sleep.  We can wake […]

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Benefits of Online Therapy

POSTED ON 22/01/2018 IN Technology and Health
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With online therapy gaining popularity and an increasing number of mainstream services providing access to online support (e.g. the NHS […]

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What is Mindfulness?

POSTED ON 17/01/2018 IN Emotional health and well-being
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  A Mindful Approach to Negative Thoughts by Dr.Tara Davis   It can sometimes feel like your mind has a […]

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